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Training Log Archive: errolpit

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Indoor cycling2 1:00:00 16.28(3:41) 26.2(2:17)
  Strength2 30:00
  stretching1 10:00
  Total2 1:40:00 16.28 26.2
  [1-5]2 1:30:00

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MoTuWeThFrSaSu

Friday Mar 25, 2011 #

Indoor cycling (@ 120 - 160 Watt) 30:00 intensity: (10:00 @2) + (15:00 @3) + (5:00 @4) 12.7 km (2:22 / km)
ahr:123 max:145

Strength 15:00 [1]

stretching 10:00 [0]

Thursday Mar 24, 2011 #

Indoor cycling (@ 120 - 140 Watt) 30:00 intensity: (20:00 @2) + (10:00 @3) 13.5 km (2:13 / km)
ahr:118 max:136

Strength 15:00 [1]

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