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Training Log Archive: errolpit

In the 7 days ending Apr 11, 2011:

activity # timemileskm+m
  Hiking1 3:38:22 9.86(22:08) 15.88(13:45) 572
  Walking2 2:12:20 8.07(16:23) 12.99(10:11) 367
  Orienteering1 53:29 2.86(18:43) 4.6(11:38) 95
  Total4 6:44:11 20.8(19:26) 33.47(12:05) 1034
  [1-5]3 3:03:15

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Sunday Apr 10, 2011 #

Event: Swiss Championship Middle, Erdmannlistein
 
11 AM

Orienteering race 53:29 [4] **** 4.6 km (11:38 / km) +95m 10:32 / km
ahr:155 max:172 shoes: Falcon 4 (13)

Swiss championship, middle distance, near Bremgarten. Weather sunny and warm. First start after a 3 week injury break. Made too many mistakes. Already with some problems to #1. Further, two big mistakes to #4 and #5, loosing about 8 minutes. Rest ok, but physically not top. Hamstring seems to be ok.

Saturday Apr 9, 2011 #

Event: Swiss Championship Sprint, Bremgarten
 

Note
(injured)

DNS
12 PM

Walking (with poles) 1:16:43 intensity: (2:34 @0) + (51:37 @1) + (22:32 @2) 7.29 km (10:31 / km) +207m 9:13 / km
ahr:99 max:115 shoes: Nike Pegasus 27 GTX

Steppberg loops. Easy pace with Magi

Wednesday Apr 6, 2011 #

10 AM

Hiking (with W. Jäggi) 3:38:22 [0] 15.88 km (13:45 / km) +572m 11:39 / km

Frick - Frohalden - Schinberg - Sennhütten - Cheisacher - Sulz. Summer weather .

Tuesday Apr 5, 2011 #

11 AM

Walking (with poles) 55:37 intensity: (4:40 @1) + (43:00 @2) + (5:38 @3) + (2:19 @4) 5.7 km (9:45 / km) +160m 8:33 / km
ahr:114 max:143 shoes: Jalas

Steppberg loops.

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