Training Log Archive: errolpitIn the 7 days ending Apr 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 25, 2011 #
10 AM
Orienteering race 57:52 **** 6.07 km (9:32 / km) +123m 8:39 / km
ahr:148 max:162 shoes: Falcon 3 (13)
3 Jours de Paques Day3, middle distance+50%, near Mulhouse/Riedisheim. Again super conditions. Nice and very well runnable terrain. My best race. Made only some small mistakes. Total about 3-4 minutes.
Sunday Apr 24, 2011 #
9 AM
Orienteering race 1:10:23 **** 6.06 km (11:37 / km) +166m 10:13 / km
ahr:146 max:161 shoes: Falcon 3 (13)
3 Jours de Paques Day2, long distance, same forest as day1. Again good weather conditions.
Had a decent race, as the day before, except for a fatal mistake to control #3, reading from #3 to #4!! Loss of time here, about 5 minutes. Total mistakes about 7-8 minutes.
Had a decent race, as the day before, except for a fatal mistake to control #3, reading from #3 to #4!! Loss of time here, about 5 minutes. Total mistakes about 7-8 minutes.
Saturday Apr 23, 2011 #
2 PM
Orienteering race 1:21:23 **** 6.16 km (13:12 / km) +170m 11:36 / km
ahr:155 max:168 shoes: Falcon 3 (13)
3 Jours de Paques Day1, middle distance+50%, near Masevaux. Weather sunny and warm. Nice and difficult terrain. Had more or less a decent race. Had one major mistake to control #2, loosing about 5 minutes. Second major mistake to #6, 2-3 minutes lost. Total mistake about 7-9 minutes.
Wednesday Apr 20, 2011 #
stretching 5:00 [0]
11 AM
Running (short) 37:41 5.8 km (6:30 / km) +80m 6:05 / km
ahr:143 max:158 shoes: Nike Air Triax+11
Forst loops. Nice summer day.