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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering5 5:59:27 15.85(22:40) 25.52(14:05) 574
  Total5 5:59:27 15.85(22:40) 25.52(14:05) 574

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

Note
(rest day)

Saturday Aug 20, 2011 #

7 AM

Orienteering race (middle distance) 47:32 intensity: (3:03 @1) + (16 @2) + (16:23 @3) + (27:28 @4) + (22 @5) 2.72 km (17:28 / km) +77m 15:18 / km
ahr:136 max:154 shoes: Falcon 3 (13)

WOC 2011 / O' Festival, Day6. Had a very early start time 7:51! More or less ok up to #8. 3-5 minutes lost at #1 and #5. Then big tim loss at #9. Lost map contact for a long time. It was rather a easy than a difficult control. Total mistakes 10-12 minutes.
Map: http://www.pic-upload.de/view-11132364/WOC-France2...

Friday Aug 19, 2011 #

10 AM

Orienteering race (middle distance) 53:06 intensity: (3:06 @1) + (25 @2) + (11:33 @3) + (36:47 @4) + (1:15 @5) ***** 4.08 km (13:00 / km)
ahr:138 max:156 shoes: Falcon 3 (13)

WOC 2011 / O' Festival, Day5. Had again a moderate race. I had already to show correct postion to Margrit Eggli before i reached my first control! Ok up to #3. Then before #4 i met Willi Streuli. He searched already 5 minutes the control. Then searched further 10 minutes together #4. Met also badly #5 Rest ok. Total mistake 15-17 minutes.
Map: http://www.pic-upload.de/view-11132353/WOC-France2...

Thursday Aug 18, 2011 #

11 AM

Orienteering (Long distance) 1:15:20 intensity: (2:59 @1) + (4:47 @2) + (19:56 @3) + (35:18 @4) + (12:20 @5) ***** 6.21 km (12:08 / km) +182m 10:35 / km
ahr:140 max:161 shoes: Falcon 3 (13)

WOC 2011 / O' Festival, Day4. Super weather conditions, hot temperatures. Same terrain as WOC long final men. Again very difficult terrain. Had a moderate race and first of all a bad start. 4-5 minutes lost at #1. Bad route to #3, 7 minutes error. Rest ok, but two crashes. First before #7 and second at the run in. Fortunately without injuries.
My best race up to now.
Map: http://www.pic-upload.de/view-11132345/WOC-France2...


Wednesday Aug 17, 2011 #

9 AM

Orienteering race (middle distance) 1:21:42 intensity: (5:42 @1) + (2:50 @2) + (22:23 @3) + (37:19 @4) + (13:28 @5) ***** 5.79 km (14:06 / km) +90m 13:05 / km
ahr:140 max:166 shoes: Falcon 3 (13)

WOC 2011 / O' Festival, Day3. Same type of terrain as yesterday. Good weather conditions. And again a lousy race. Had already some difficulties to find #2. 7 min lost. Then a colossal mistake to #4 ( together with Heinz Keller) We lost map contact and moved in all directions. We had difficulties to find our correct postion. More and more runners looked for the same control. Time lost about 23 minutes!!! Ok up to #7. Bad route to #8, 5 minutes lost.
Map: http://www.pic-upload.de/view-11132332/WOC-France2...

Monday Aug 15, 2011 #

10 AM

Orienteering race (Long distance) 1:41:47 intensity: (7:57 @1) + (5:25 @2) + (34:48 @3) + (46:29 @4) + (7:08 @5) ***** 6.71 km (15:10 / km) +225m 13:00 / km
ahr:137 max:157 shoes: Falcon 3 (13)

WOC 2011 / O' Festival, Day2. Heavy rain before the race. Better beginning than yesterday. Ok until #5. Here caught up by M. Moosberger. Followed Max to #6 but that was wrong. We lost map contact and a lot of time. ~12 minutes. Still with Max on the way. Further errors to #7, 5 min lost. Now again alone on the way. Ok up to #10. At #11 searched too deeply in the slope. 7 min error. Total about 25 minutes mistakes :-(((
Map: http://www.pic-upload.de/view-11132294/WOC-France2...

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