Training Log Archive: errolpitIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (middle distance) 47:32 2.72 km (17:28 / km) +77m 15:18 / km
ahr:136 max:154 shoes: Falcon 3 (13)
Orienteering race (middle distance) 53:06 ***** 4.08 km (13:00 / km)
ahr:138 max:156 shoes: Falcon 3 (13)
Orienteering (Long distance) 1:15:20 ***** 6.21 km (12:08 / km) +182m 10:35 / km
ahr:140 max:161 shoes: Falcon 3 (13)
Orienteering race (middle distance) 1:21:42 ***** 5.79 km (14:06 / km) +90m 13:05 / km
ahr:140 max:166 shoes: Falcon 3 (13)
Orienteering race (Long distance) 1:41:47 ***** 6.71 km (15:10 / km) +225m 13:00 / km
ahr:137 max:157 shoes: Falcon 3 (13)