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Training Log Archive: errolpit

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running3 2:09:58 12.38(10:30) 19.93(6:31) 230
  stretching1 5:00
  Total4 2:14:58 12.38 19.93 230
  [1-5]3 2:09:58

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

stretching 5:00 [0]

10 AM

Running (short) 39:52 intensity: (14 @1) + (2:02 @2) + (6:37 @3) + (30:39 @4) + (20 @5) 6.03 km (6:37 / km) +85m 6:10 / km
ahr:137 max:155 shoes: Nike Air Triax+11

Heimeholz. Easy morning jog

Friday Aug 26, 2011 #

5 PM

Running 50:12 intensity: (12 @1) + (6:09 @2) + (21:20 @3) + (22:31 @4) 7.74 km (6:29 / km) +60m 6:15 / km
ahr:135 max:148 shoes: Nike Air Triax+11

Wednesday Aug 24, 2011 #

11 AM

Running 39:54 intensity: (14 @1) + (2:44 @2) + (18:07 @3) + (18:49 @4) 6.16 km (6:29 / km) +85m 6:04 / km
ahr:133 max:149 shoes: Nike Air Triax+11

Heimeholz. Easy jogging

Tuesday Aug 23, 2011 #

Note
(rest day)

Monday Aug 22, 2011 #

Note
(rest day)

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