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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running3 1:50:33 11.22(9:51) 18.05(6:07) 171
  Orienteering1 22:11 1.92(11:33) 3.09(7:10) 40
  stretching3 15:00
  Total7 2:27:44 13.14 21.14 211
  [1-5]4 2:12:44
averages - weight:85.7kg

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MoTuWeThFrSaSu

Saturday Sep 3, 2011 #

5 PM

Orienteering race 22:11 intensity: (12 @1) + (1:15 @2) + (43 @3) + (7:55 @4) + (12:06 @5) *** 3.09 km (7:10 / km) +40m 6:44 / km
ahr:152 max:164 shoes: Nike Air Triax+11

Twon-O-Sprint in Estavayer-le-Lac, national event. Two major mistakes at #16 and #19 ( 2 min. lost) total 3 min. error :-(
Map:http://www.pic-upload.de/view-11286105/Estavayer-l...

Thursday Sep 1, 2011 #

stretching 5:00 [0]

9 AM

Running 30:09 intensity: (18 @1) + (2:20 @2) + (16:12 @3) + (11:19 @4) 5.0 km (6:02 / km) +29m 5:52 / km
ahr:132 max:151 shoes: Nike Air Triax+11

Forst loops. Easy morning jog

Wednesday Aug 31, 2011 #

stretching 5:00 [0]

11 AM

Running 49:28 intensity: (23 @1) + (3:55 @2) + (26:07 @3) + (19:03 @4) 7.75 km (6:23 / km) +49m 6:11 / km
ahr:133 max:146 weight:85.7kg shoes: Nike Air Triax+11

RĂ¼chi loops. Easy jogging

Tuesday Aug 30, 2011 #

stretching 5:00 [0]

10 AM

Running 30:56 intensity: (3:43 @2) + (7:14 @3) + (16:16 @4) + (3:43 @5) 5.3 km (5:50 / km) +93m 5:22 / km
ahr:141 max:157 shoes: Nike Air Triax+11

Forst loops: Morning jog at a good pace.

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