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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running4 2:19:47 14.14(9:53) 22.75(6:09) 248
  Orienteering1 1:20:48 3.73(21:40) 6.0(13:28) 130
  stretching4 25:00
  Total9 4:05:35 17.87 28.75 378
  [1-5]5 3:40:35

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Orienteering 1:20:48 [4] 6.0 km (13:28 / km) +130m 12:09 / km
ahr:145 max:157 shoes: Jalas

Glattal-OL near Schöfflisdorf, with Map Egg-Platten Wehntal. Had a horrible race. Missed already #1, lost 20 min. here. Stopped running after #12, because of back pain.
Map:http://www.pic-upload.de/view-11359145/egg-platten...

Friday Sep 9, 2011 #

stretching 5:00 [0]

10 AM

Running 28:14 intensity: (20 @1) + (1:59 @2) + (23:39 @3) + (2:16 @4) 4.29 km (6:35 / km) +37m 6:19 / km
ahr:127 max:139 shoes: Nike Air Triax+11

Forst loops. Easy morning jog with Magi

Thursday Sep 8, 2011 #

stretching 5:00 [0]

10 AM

Running 36:46 intensity: (28 @1) + (2:51 @2) + (5:09 @3) + (19:45 @4) + (8:33 @5) 6.29 km (5:50 / km) +26m 5:43 / km
ahr:143 max:159 shoes: Nike Air Triax+11

Unteri Rüchi. Morning jog Avg HR 83%

Wednesday Sep 7, 2011 #

stretching 10:00 [0]

10 AM

Running 38:28 intensity: (22 @1) + (2:58 @2) + (15:11 @3) + (19:08 @4) + (49 @5) 6.32 km (6:05 / km) +80m 5:43 / km
ahr:136 max:154 shoes: Nike Pegasus 27 GTX

Forst loops. Morning jog. Avg HR 79%

Tuesday Sep 6, 2011 #

stretching 5:00 [0]

9 AM

Running 36:19 intensity: (31 @1) + (4:36 @2) + (13:58 @3) + (17:14 @4) 5.85 km (6:13 / km) +105m 5:42 / km
ahr:132 max:150 shoes: Nike Air Triax+11

Steppberg loops: Easy morning jog

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