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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running2 1:45:56 10.41(10:10) 16.76(6:19) 185
  Orienteering1 1:05:57 3.08(21:23) 4.96(13:17) 230
  stretching1 5:00
  Total4 2:56:53 13.5 21.72 415
  [1-5]3 2:51:53

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

10 AM

Orienteering 1:05:57 intensity: (1:13 @1) + (7:31 @2) + (20:34 @3) + (36:39 @4) *** 4.96 km (13:17 / km) +230m 10:47 / km
ahr:135 max:151 shoes: Falcon 5

O-Training on the occasion of the Kakowa championship in the region of 'Ballon d'Alsace' . Horrible weather, cold (4°C), heavy rain and fog.

Thursday Sep 15, 2011 #

stretching 5:00 [0]

10 AM

Running 59:43 intensity: (1:37 @1) + (5:30 @2) + (13:17 @3) + (39:19 @4) 8.87 km (6:44 / km) +105m 6:21 / km
ahr:134 max:148 shoes: Nike Air Triax+11

Wäberhölzli-Heimeholz. Easy morning jog.

Tuesday Sep 13, 2011 #

10 AM

Running 46:13 intensity: (19 @1) + (4:23 @2) + (6:02 @3) + (31:04 @4) + (4:25 @5) 7.89 km (5:51 / km) +80m 5:34 / km
ahr:141 max:157 shoes: Nike Air Triax+11

Forst loops. Morning jog. Back is ok again.

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