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Training Log Archive: errolpit

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running3 1:52:58 11.04(10:14) 17.77(6:21) 195
  Orienteering1 1:11:11 4.52(15:45) 7.28(9:47) 345
  stretching2 15:00
  Total6 3:19:09 15.56 25.05 540
  [1-5]4 3:04:08

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Event: Swiss Championships Sprint
 
11 AM

Running race 19:46 intensity: (19 @1) + (8 @2) + (46 @3) + (4:41 @4) + (13:52 @5) *** 3.16 km (6:16 / km) +43m 5:52 / km
ahr:155 max:184 shoes: Nike Vomero 3

Town O-Sprint in Zofingen. First part in the forest. Bad race again. To many mistakes.(e.g. overlooked #3; U-turn 10m before P.4; left P.11 90 degrees in the wrong direction ..and so on..)

Saturday Sep 8, 2012 #

Event: 9. Nationaler, Munihubel
 
3 PM

Orienteering race 1:11:11 intensity: (19 @1) + (8 @2) + (5:15 @3) + (21:55 @4) + (43:34 @5) *** 7.28 km (9:47 / km) +345m 7:55 / km
ahr:152 max:173 shoes: Falcon 5

National event near Zofingen.Weather sunny and warm. Had a bad race. Bad route to control#4, lost map contact and about 7 min. 2nd big mistake to control#7, 3 min lost. Total mistakes about 12 min.

Wednesday Sep 5, 2012 #

stretching 10:00 [0]

10 AM

Running 31:10 intensity: (1 @0) + (1:52 @1) + (6:40 @2) + (10:12 @3) + (11:07 @4) + (1:18 @5) 5.0 km (6:14 / km) +74m 5:48 / km
ahr:135 max:154 shoes: Nike Vomero 3

Forst loops. Morning jog

Monday Sep 3, 2012 #

stretching 5:00 [0]

10 AM

Running (long) 1:02:02 intensity: (3:45 @1) + (15:39 @2) + (29:46 @3) + (12:52 @4) 9.61 km (6:27 / km) +78m 6:12 / km
ahr:132 max:146 shoes: Nike Vomero 3

Forst loops. Easy morning jog

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