Training Log Archive: errolpitIn the 7 days ending Feb 4, 2013:
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Sunday Feb 3, 2013 #
11 AM
Orienteering race 39:31 **** 4.76 km (8:18 / km)
ahr:152 max:191 shoes: Falcon 5
Norte Alentejano O' Meeting 2013, Nisa
Day2. Near Nisa, with map Lapa. More or less same terrain as the day before; and more or less the same mistakes as the day before...Missed control #1 again. (2min) Next error to control #4, (2min) Ok up to control #9. Then a five min mistake to control #10, lost map contact. Rest ok, Total mistakes 10-12 minutes. Not last classified today.
Day2. Near Nisa, with map Lapa. More or less same terrain as the day before; and more or less the same mistakes as the day before...Missed control #1 again. (2min) Next error to control #4, (2min) Ok up to control #9. Then a five min mistake to control #10, lost map contact. Rest ok, Total mistakes 10-12 minutes. Not last classified today.
Saturday Feb 2, 2013 #
Orienteering race 26:57 [3] *** 3.6 km (7:29 / km) +20m 7:17 / km
shoes: Salomon Ultra
Norte Alentejano O' Meeting 2013, Nisa
Day1. Night sprint in Nisa. Good weather conditions. Again a bad start. Total blackout at the start point at a major crossroads. Lost more than 7 minutes to first control. Wanted to quit the race ... finished in jogging pace, very disapointed. Of course last place again.
Day1. Night sprint in Nisa. Good weather conditions. Again a bad start. Total blackout at the start point at a major crossroads. Lost more than 7 minutes to first control. Wanted to quit the race ... finished in jogging pace, very disapointed. Of course last place again.
12 PM
Orienteering race 47:05 **** 4.98 km (9:27 / km) +1m 9:26 / km
ahr:111 max:147 shoes: Falcon 5
Norte Alentejano O' Meeting 2013, Nisa
Day1. Near Ares. Beautiful open terrain with big rocky formations, partly very swampy. Nice weather. I had a bad start to the saison 2013. Made a big mistake already to control #1(+5-6min) To control #4 (+2min) and to control #15 (+2 min). had some difficulties to read the map. Total mistakes about 12 minutes. Last place H65 :-(((
Day1. Near Ares. Beautiful open terrain with big rocky formations, partly very swampy. Nice weather. I had a bad start to the saison 2013. Made a big mistake already to control #1(+5-6min) To control #4 (+2min) and to control #15 (+2 min). had some difficulties to read the map. Total mistakes about 12 minutes. Last place H65 :-(((
Friday Feb 1, 2013 #
Note
Travel day to - Norte Alentejano O' Meeting 2013
Wednesday Jan 30, 2013 #
stretching 10:00 [0]
11 AM
Running 36:17 5.41 km (6:42 / km) +116m 6:03 / km
ahr:147 max:162 shoes: Asics Gel-Trabuco 11 WR
Steppberg. Short morning jog