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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Aug 17, 2015:

activity # timemileskm+m
  Orienteering3 2:34:45 8.83(17:31) 14.21(10:53) 379
  Running1 28:33 2.8(10:12) 4.51(6:20) 34
  Total4 3:03:18 11.63(15:46) 18.72(9:48) 413

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Sunday Aug 16, 2015 #

11 AM

Orienteering race 1:14:40 intensity: (41 @1) + (11:34 @2) + (30:35 @3) + (30:00 @4) + (1:50 @5) **** 7.29 km (10:14 / km) +105m 9:33 / km
ahr:137 max:158 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Rickenbach/LU. Day 3 long distance with map Seckwald-Buttenberg, chase start. Ok up to #7. 1st mistake at #8 (3 min) 2nd #9 ( 10 min, troubles with contact lenses) finished the race in walking pace.

Saturday Aug 15, 2015 #

12 PM

Orienteering race 58:12 intensity: (41 @1) + (1:29 @2) + (15:57 @3) + (32:44 @4) + (7:21 @5) *** 4.99 km (11:40 / km) +224m 9:32 / km
ahr:143 max:174 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Rickenbach/LU. Day 2 long distance with map Stierenberg. Heavy rain showers during my race. very dark in some parts in the forest. Some minor and one major mistake to #6. left the path to early and was lost in the brambles (3 min) Total mistakes 5-6 min

Friday Aug 14, 2015 #

Event: Aargauer 3-Tage-OL
 
6 PM

Orienteering race 21:53 intensity: (25 @1) + (7 @2) + (6:41 @3) + (11:21 @4) + (3:19 @5) *** 1.93 km (11:20 / km) +50m 10:02 / km
ahr:143 max:156 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Sprint race near Rickenbach/LU with map Bogeten scale 1:4000. I had a moderate race. Rain dark clouds, it was too dark for my eyes. Mistake: read from #8 to #10

Thursday Aug 13, 2015 #

12 PM

Running race (short) 28:33 intensity: (1:39 @1) + (2:17 @2) + (6:35 @3) + (18:02 @4) ***** 4.51 km (6:20 / km) +34m 6:06 / km
ahr:138 max:147 shoes: ASICS Kayano 21

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