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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Feb 15, 2016:

activity # timemileskm+m
  Orienteering3 2:05:33 6.93(18:06) 11.16(11:15) 267
  Total3 2:05:33 6.93(18:06) 11.16(11:15) 267

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Sunday Feb 14, 2016 #

11 AM

Orienteering race 37:21 intensity: (2:16 @1) + (7:19 @2) + (13:50 @3) + (12:55 @4) + (1:01 @5) **** 3.01 km (12:26 / km) +80m 10:58 / km
ahr:136 max:161 shoes: VJ Integrator3 yellow

NAOM Day 2, near Castelo de Vide. Same place and similar terrain as yesterday. Weather,very cold mix of rain sunshine and strong wind. Had a bad start: lost 4 minutes at the first control. I was first at my control #2! Another 2 minutes at #8

Saturday Feb 13, 2016 #

Event: Norte Alentejano O' Meeting 2016
 

Note

Because of very bad weather, no start at the night in Sprint in Castelo de Vide
11 AM

Orienteering race 34:50 intensity: (44 @1) + (4:42 @2) + (10:02 @3) + (16:43 @4) + (2:39 @5) **** 3.16 km (11:00 / km) +72m 9:53 / km
ahr:140 max:161 shoes: VJ Integrator3 yellow

NAOM Day 1, near Castelo de Vide. Open and rocky terrain. Weather, rain and windy. Race okay till #5. Then read from #6 to #7!! 5 min lost. finish more or less okay..

Tuesday Feb 9, 2016 #

12 PM

Orienteering race 53:22 intensity: (28 @1) + (2:31 @2) + (9:22 @3) + (34:19 @4) + (6:42 @5) **** 4.99 km (10:42 / km) +115m 9:36 / km
ahr:144 max:184 shoes: VJ Integrator3 yellow

POM Day 4. Same area as yesterday. Cold and windy weather. Okay till control #7. Then blackout to control #8...left the race....

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