Training Log Archive: errolpitIn the 7 days ending Mar 28, 2016:
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Monday Mar 28, 2016 #
11 AM
Orienteering race 51:20 *** 4.39 km (11:42 / km) +193m 9:35 / km
ahr:146 max:161 shoes: VJ Integrator3 yellow
Day 3 of 3 jours Pâques en Bourgogne. Same place again. Very cold and windy weather. Some rain during my race. I had a moderate race. I lost too much time downward #4 - #6. Then a bad route choice to control #11, down to the edge of the forest was too long. (1 min) Too low to #12, was first at #13. (1 min.) A bad mistake to #14, 90° wrong, down to the rocks , read to #15!! (2 min.) 12th of 41
Sunday Mar 27, 2016 #
12 PM
Orienteering race 28:33 *** 2.97 km (9:37 / km) +117m 8:02 / km
shoes: VJ Integrator3 yellow
Day 2 of 3 jours Pâques en Bourgogne. Same area as yesterday. Cold weather but no rain during the race. One big mistake to control #8 ( 3 min. followed another runner..)
Rest ok . 7th of 34
Rest ok . 7th of 34
Saturday Mar 26, 2016 #
4 PM
Orienteering race 19:49 *** 2.05 km (9:40 / km) +41m 8:47 / km
ahr:149 max:161 shoes: VJ Integrator3 yellow
Day 1 of 3 jours Pâques en Bourgogne near Clemency 20 km south of Dijon. Good weather conditions. Nice forest. A Sprint race. I had a good race, no major mistakes. 8th of 37
Thursday Mar 24, 2016 #
stretching 10:00 [0]
10 AM
Running 46:28 7.43 km (6:15 / km) +53m 6:02 / km
ahr:142 max:156 shoes: ASICS Kayano 21
Forts loops
Tuesday Mar 22, 2016 #
stretching 10:00 [0]
11 AM
Running (short) 30:49 4.72 km (6:31 / km) +76m 6:02 / km
ahr:139 max:150 shoes: ASICS Kayano 21
Forst loops