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Training Log Archive: errolpit

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking1 4:30:00 7.96(33:55) 12.81(21:05) 733
  Orienteering1 1:11:41 4.23(16:56) 6.81(10:32) 140
  Total2 5:41:41 12.19(28:02) 19.62(17:25) 873
  [1-5]2 5:41:35

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Orienteering race 1:11:41 intensity: (6 @0) + (19 @1) + (6 @2) + (19 @3) + (20:10 @4) + (50:41 @5) *** 6.81 km (10:32 / km) +140m 9:33 / km
ahr:157 max:190 (injured) shoes: VJ Sarva Sticky

Wiggertaler OL, regional Event near Murgenthal with map Fätzholz. Nice weather. Forest with much ground cover and brambles. Had two bigger search actions a control #5 (5 min) and cotrol #12 (4 min ) rest ok .Foot injury is still present

Monday Sep 19, 2016 #

10 AM

Hiking (with Magi) 4:30:00 intensity: (1:00:00 @2) + (2:00:00 @3) + (1:30:00 @4) 12.81 km (21:05 / km) +733m 16:23 / km

Belalp - Riederalp. (over the 124 meter long hanging bridge, 80 meter above the ground)

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