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Training Log Archive: errolpit

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 2:26:37 6.63(22:07) 10.67(13:45) 321
  Total2 2:26:37 6.63(22:07) 10.67(13:45) 321

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Sunday Oct 9, 2016 #

10 AM

Orienteering race 1:13:11 intensity: (30 @1) + (41 @2) + (15:52 @3) + (24:28 @4) + (31:40 @5) **** 6.27 km (11:40 / km) +171m 10:16 / km
ahr:152 max:186 (injured) shoes: VJ Integrator 2 green

Weekend romand, regionale Event near Les Ponts-de-Martel, long distance.Weather cold and partly strong fog. Better runnability than yesterday. Right foot still hurts. I had a moderate race. Made no major mistakes. right foot still hurts

Saturday Oct 8, 2016 #

1 PM

Orienteering race 1:13:26 intensity: (17 @1) + (2:59 @2) + (3:52 @3) + (5:44 @4) + (1:00:34 @5) **** 4.39 km (16:43 / km) +150m 14:17 / km
ahr:164 max:188 (injured) shoes: VJ Integrator 2 green

Weekend romand, regionale Event near Travers, NE Short distance with the unusual scale 1:5000. Very green terrain and very bad runnability. A race to forget, had big problems with the scale and the map and my right foot still hurts.

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