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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:09:15 4.12(16:48) 6.64(10:26) 145
  Total1 1:09:15 4.12(16:48) 6.64(10:26) 145

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

10 AM

Orienteering race 1:09:15 intensity: (30 @1) + (4 @2) + (5:03 @3) + (37:18 @4) + (26:20 @5) *** 6.64 km (10:26 / km) +145m 9:24 / km
ahr:149 max:165 (injured) shoes: VJ Integrator 2 green

8.National event near Aarau. Had a moderate race. Two major mistakes to control #7 (3-4 min) #13 ( 3 min) right foot still hurts. Running workouts still not possible

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