Orienteering race 1:09:15*** 6.64 km (10:26 / km) +145m9:24 / km ahr:149 max:165 (injured)shoes: VJ Integrator 2 grĂ¼n
8.National event near Aarau. Had a moderate race. Two major mistakes to control #7 (3-4 min) #13 ( 3 min) right foot still hurts. Running workouts still not possible