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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 1:29:28 4.72(18:58) 7.59(11:47) 265
  Indoor cycling2 55:18
  Total4 2:24:46 4.72 7.59 265

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Sunday Oct 23, 2016 #

11 AM

Orienteering race 1:11:32 intensity: (28 @1) + (5:44 @2) + (22:25 @3) + (31:33 @4) + (11:22 @5) **** 5.8 km (12:19 / km) +197m 10:32 / km
ahr:142 max:175 (injured) shoes: VJ Integrator 2 grün

10. National Event, long distance race near Le Lieu,Vallée de Joux. Rainy day. Had a moderate race. Again two major mistakes, at control #4 and #10, 5 min each.

Saturday Oct 22, 2016 #

2 PM

Orienteering race 17:56 intensity: (29 @1) + (8 @2) + (16 @3) + (1:03 @4) + (16:00 @5) *** 1.79 km (10:02 / km) +68m 8:26 / km
ahr:166 max:189 (injured) shoes: VJ Integrator 2 grün

Sprint champion ships in the forest near Le Lieu, Lac de Joux. Marvelous weather conditions.Had a bad race, made 2 major mistakes, at least 3 min

Thursday Oct 20, 2016 #

2 PM

Indoor cycling 25:03 intensity: (22:52 @1) + (2:11 @2)
ahr:110 max:121

Monday Oct 17, 2016 #

2 PM

Indoor cycling 30:15 [1]
ahr:106 max:117

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