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Training Log Archive: errolpit

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Indoor cycling3 1:25:04
  Orienteering1 59:14 3.69(16:02) 5.95(9:58) 156
  Strength3 45:00
  Running1 32:17 2.74(11:46) 4.41(7:19) 23
  Treadmill1 15:02 1.28(11:46) 2.06(7:19)
  Total8 3:56:37 7.71 12.42 179

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MoTuWeThFrSaSu

Saturday Feb 4, 2017 #

12 PM

Orienteering 59:14 intensity: (14 @1) + (4:03 @2) + (4:54 @3) + (10:25 @4) + (39:38 @5) 5.95 km (9:58 / km) +156m 8:48 / km
ahr:154 max:183 (injured) shoes: VJ Integrator 2 grün

Muba OL, Allschwilerwald, near Basel. Bad start to the new season. Foot injury still painful. Physically in a bad shape.No running training in the last 4 months.For me, control #7,10,11, hardly readable on the map...

Thursday Feb 2, 2017 #

Strength 15:00 [1]

4 PM

Indoor cycling 20:00 intensity: (11:57 @1) + (5:39 @2) + (2:20 @3) + (4 @4)
ahr:115 max:141

Wednesday Feb 1, 2017 #

11 AM

Running (With Magi) 32:17 intensity: (16 @1) + (27 @2) + (5:07 @3) + (8:54 @4) + (17:33 @5) 4.41 km (7:19 / km) +23m 7:08 / km
ahr:151 max:179 shoes: Nike Pegasus 27 GTX

Forst loops. Sunny weather, icy paths, very poorly runnable

Tuesday Jan 31, 2017 #

Strength 15:00 [2]

2 PM

Indoor cycling 35:02 intensity: (15:34 @1) + (8:44 @2) + (10:21 @3) + (23 @4)
ahr:120 max:143

Monday Jan 30, 2017 #

Strength 15:00 [1]

2 PM

Indoor cycling 30:02 intensity: (9:21 @1) + (5:13 @2) + (4:55 @3) + (9:09 @4) + (1:24 @5)
ahr:130 max:155

Treadmill 15:02 intensity: (26 @1) + (35 @2) + (2:08 @3) + (11:05 @4) + (48 @5) 2.06 km (7:19 / km)
ahr:142 max:156 shoes: ASICS Kayano 21

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