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Training Log Archive: errolpit

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running2 1:32:00 8.23(11:11) 13.24(6:57) 49
  Total2 1:32:00 8.23(11:11) 13.24(6:57) 49

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MoTuWeThFrSaSu

Friday May 5, 2017 #

12 PM

Running (long) 55:03 intensity: (10 @1) + (7 @2) + (2:22 @3) + (13:20 @4) + (39:04 @5) 8.0 km (6:53 / km) +21m 6:47 / km
ahr:155 max:180 shoes: On Cloudsurfer

Forstrunde

Thursday May 4, 2017 #

9 AM

Running 36:57 intensity: (10:34 @1) + (11:31 @2) + (10:09 @3) + (4:38 @4) + (5 @5) 5.24 km (7:03 / km) +29m 6:52 / km
ahr:126 max:154 shoes: On Cloudsurfer

Heimeholz. Morgenläufli mit Magi.

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