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Training Log Archive: errolpit

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 44:19 4.1(10:48) 6.61(6:43) 24
  Total1 44:19 4.1(10:48) 6.61(6:43) 24

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Saturday Sep 16 #

12 PM

Running 44:19 intensity: (1:18 @1) + (5:20 @2) + (10:07 @3) + (26:07 @4) + (1:27 @5) 6.61 km (6:43 / km) +24m 6:35 / km
ahr:139 max:158 shoes: ASICS Kayano 21

Forstrunde
Immer noch leichtes ziehen an der Achillessehne

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