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Training Log Archive: errolpit

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking1 1:31:30 5.01(18:16) 8.06(11:21) 208
  Running3 1:26:55 7.97(10:54) 12.83(6:46) 14
  Total4 2:58:25 12.98(13:44) 20.9(8:32) 222

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running 34:34 intensity: (21 @1) + (7 @2) + (5:13 @3) + (9:57 @4) + (18:56 @5) 4.98 km (6:56 / km) +7m 6:53 / km
ahr:151 max:191 shoes: Nike Pegasus 27 GTX

Ryburghölzli

Friday Jan 19 #

11 AM

Running 28:21 intensity: (7 @2) + (3 @3) + (3:18 @4) + (24:53 @5) 4.3 km (6:35 / km) +1m 6:35 / km
ahr:159 max:176 shoes: Nike Pegasus 27 GTX

Ryburghölzli. Kurzer Morgenjogg mit Magi

Wednesday Jan 17 #

3 PM

Running 24:00 intensity: (13 @1) + (2 @2) + (2:36 @3) + (6:39 @4) + (14:30 @5) 3.55 km (6:46 / km) +6m 6:43 / km
ahr:152 max:168 shoes: Nike Pegasus 27 GTX

Ryburghölzli.

Monday Jan 15 #

1 PM

Walking 1:31:30 intensity: (1:26:48 @1) + (4:25 @2) + (17 @3) 8.06 km (11:21 / km) +208m 10:03 / km
ahr:94 max:131 shoes: Nike Pegasus 27 GTX

Steppberg.

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