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Training Log Archive: errolpit

In the 7 days ending Jan 28:

activity # timemileskm+m
  Strength3 2:00:00
  Walking1 1:52:13 6.21(18:04) 9.99(11:14) 302
  Indoor cycling3 1:05:38
  Treadmill1 15:02 1.35(11:09) 2.17(6:55)
  Total7 5:12:53 7.56 12.16 302

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MoTuWeThFrSaSu

Thursday Jan 25 #

Strength 30:00 [2]

9 AM

Indoor cycling 25:02 intensity: (11:40 @1) + (8:31 @2) + (4:29 @3) + (22 @4)
ahr:120 max:142

1 PM

Walking 1:52:13 intensity: (1:51:42 @1) + (31 @2) 9.99 km (11:14 / km) +302m 9:45 / km
ahr:106 max:124

Tuesday Jan 23 #

Strength 45:00 [2]

2 PM

Indoor cycling 20:34 intensity: (6:09 @1) + (5:32 @2) + (3:53 @3) + (4:33 @4) + (27 @5)
ahr:128 max:161

Treadmill 15:02 intensity: (7 @2) + (4 @3) + (7 @4) + (14:44 @5) 2.17 km (6:55 / km)
ahr:176 max:186 shoes: ASICS Kayano 21

Monday Jan 22 #

Strength 45:00 [2]

9 AM

Indoor cycling 20:02 intensity: (6:23 @1) + (5:14 @2) + (5:47 @3) + (2:38 @4)
ahr:126 max:147

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