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Training Log Archive: errolpit

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 29:43 2.55(11:40) 4.1(7:15) 16
  Total1 29:43 2.55(11:40) 4.1(7:15) 16

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MoTuWeThFrSaSu

Tuesday Aug 7, 2018 #

9 AM

Running 29:43 intensity: (13 @1) + (34 @2) + (2:55 @3) + (10:25 @4) + (15:36 @5) 4.1 km (7:15 / km) +16m 7:07 / km
ahr:152 max:179 shoes: Adidas Ultra Boost

Forst. Waschküchenwetter, war nach zwei km platt

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