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Training Log Archive: errolpit

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 1:14:32 5.97(12:29) 9.61(7:45) 106
  Strength1 30:00
  Treadmill1 15:01 1.52(9:53) 2.44(6:09)
  Total4 1:59:33 7.49 12.06 106
averages - weight:88.9kg

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MoTuWeThFrSaSu

Sunday Feb 24 #

4 PM

Running 40:45 intensity: (4:55 @1) + (1:29 @2) + (6:33 @3) + (14:34 @4) + (13:14 @5) 5.41 km (7:32 / km) +60m 7:08 / km
ahr:146 max:179 weight:88.9kg shoes: ON Cloudsurfer II

Forstrunde, lockeres Jogging, die ersten 500m aufwärts marschiert.

Thursday Feb 21 #

3 PM

Running 33:47 intensity: (9:16 @1) + (5:10 @2) + (4:45 @3) + (8:24 @4) + (6:12 @5) 4.21 km (8:02 / km) +45m 7:37 / km
ahr:135 max:181 shoes: ASICS Kayano 21

Forstrunde, Kondition unter null

Monday Feb 18 #

Strength 30:00 [2]

Nach Physio
2 PM

Treadmill 15:01 intensity: (46 @1) + (3:51 @2) + (6:05 @3) + (4:19 @4) 2.44 km (6:09 / km)
ahr:133 max:149

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