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Training Log Archive: errolpit

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:01:42 10.18(11:57) 16.38(7:26) 169
  stretching1 10:00
  Total5 2:11:42 10.18 16.38 169
  [1-5]4 2:01:42

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MoTuWeThFrSaSu

Saturday Mar 23 #

stretching 10:00 [0]

4 PM

Running 25:17 intensity: (30 @1) + (2:31 @2) + (11:51 @3) + (7:33 @4) + (2:52 @5) 3.79 km (6:41 / km)
ahr:139 max:167 shoes: ASICS Kayano 21

Heimeholz

Friday Mar 22 #

11 AM

Running 28:42 intensity: (3:16 @1) + (2:52 @2) + (8:33 @3) + (13:55 @4) + (6 @5) 3.94 km (7:17 / km) +59m 6:47 / km
ahr:135 max:164 shoes: ASICS Kayano 21

Forstrunde mit Magi

Wednesday Mar 20 #

7 PM

Running 33:00 intensity: (9:32 @1) + (42 @2) + (7:53 @3) + (9:28 @4) + (5:25 @5) 3.94 km (8:23 / km) +51m 7:53 / km
ahr:129 max:163 shoes: ASICS Kayano 21

Kurzes Nachtläufli und Kopflampentest (für NOM/Magi)

Tuesday Mar 19 #

10 AM

Running 34:43 intensity: (1:40 @1) + (2:58 @2) + (4:27 @3) + (11:29 @4) + (14:09 @5) 4.72 km (7:21 / km) +60m 6:55 / km
ahr:147 max:180 shoes: ASICS Kayano 21

Forstrunde, kurzes Morgenläufli

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