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Training Log Archive: errolpit

In the 7 days ending Jul 21:

activity # timemileskm+m
  Schwimmen 6 1:26:24 1.34(1:04:40) 2.15(40:11)
  Running2 40:34 3.85(10:32) 6.2(6:33)
  Total6 2:06:58 5.19(24:29) 8.35(15:13)

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Schwimmen 14:21 [3] 0.32 km (44:09 / km)

Saturday Jul 20 #

12 PM

Running 13:31 intensity: (1:01 @1) + (10:29 @2) + (2:01 @3) 2.0 km (6:45 / km)
ahr:125 max:134

Schwimmen 10:32 [3] 0.25 km (42:08 / km)

Friday Jul 19 #

11 AM

Schwimmen 19:15 [3] 0.5 km (38:30 / km)

Thursday Jul 18 #

10 AM

Running 27:03 intensity: (27 @1) + (3:20 @2) + (9:33 @3) + (7:38 @4) + (6:05 @5) 4.2 km (6:27 / km)
ahr:141 max:166 shoes: Adidas Ultra Boost

Heimeholz

Schwimmen 12:01 [3] 0.32 km (36:58 / km)

Wednesday Jul 17 #

12 PM

Schwimmen 10:28 [3] 0.25 km (41:52 / km)

Tuesday Jul 16 #

10 AM

Schwimmen 19:47 [3] 0.5 km (39:34 / km)

Hatte wieder mal das Schwimmbecken für mich alleine

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