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Training Log Archive: errolpit

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling1 2:24:13 21.56(6:41) 34.7(4:09) 364
  Schwimmen 4 1:13:17 1.07(1:08:22) 1.73(42:29)
  Running1 22:45 1.93(11:47) 3.11(7:19)
  Total4 4:00:15 24.57(9:47) 39.53(6:05) 364
  [1-5]4 3:59:59

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Saturday Aug 10 #

1 PM

Schwimmen 13:28 [3] 0.3 km (44:53 / km)

Schwimmen 9:51 [3] 0.2 km (49:15 / km)

Schwimmen 10:50 [3] 0.25 km (43:20 / km)

Friday Aug 9 #

9 AM

Cycling 2:24:13 intensity: (16 @0) + (58:31 @1) + (21:12 @2) + (10:24 @3) + (8:40 @4) + (45:10 @5) 34.7 km (4:09 / km) +364m 3:57 / km
ahr:132 max:172

Bike Tour mit Magi, Giebenach - Olsberg - Magden - Möhliner Höchi

Schwimmen 16:06 [3] 0.4 km (40:15 / km)

Thursday Aug 8 #

11 AM

Schwimmen 12:03 [3] 0.28 km (43:49 / km)

Monday Aug 5 #

11 AM

Running (Intervals) 22:45 intensity: (2:31 @1) + (25 @2) + (32 @3) + (7:26 @4) + (11:51 @5) 3.11 km (7:19 / km)
ahr:149 max:175 shoes: Adidas Ultra Boost

Schwimmen 10:59 [3] 0.3 km (36:37 / km)

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