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Training Log Archive: errolpit

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Schwimmen 7 2:11:13 1.99(1:05:59) 3.2(41:00)
  Running1 29:28 2.81(10:29) 4.53(6:31) 13
  Total7 2:40:41 4.8(33:29) 7.72(20:48) 13

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

12 PM

Schwimmen 9:02 [3] 0.25 km (36:08 / km)

Schwimmen 9:46 [3] 0.25 km (39:04 / km)

Saturday Sep 14, 2019 #

1 PM

Running 29:28 intensity: (1:45 @1) + (38 @2) + (6:24 @3) + (9:53 @4) + (10:48 @5) 4.53 km (6:31 / km) +13m 6:25 / km
ahr:146 max:171 shoes: Adidas Ultra Boost

Heimeholzrunde

Schwimmen 12:58 [3] 0.3 km (43:13 / km)

Schwimmen 10:59 [3] 0.25 km (43:56 / km)

Friday Sep 13, 2019 #

11 AM

Schwimmen 21:14 [3] 0.5 km (42:28 / km)

Wassertemperatur nur noch 17 °
2 PM

Schwimmen 13:27 [3] 0.3 km (44:50 / km)

Thursday Sep 12, 2019 #

3 PM

Schwimmen 13:07 [3] 0.35 km (37:29 / km)

Wednesday Sep 11, 2019 #

1 PM

Schwimmen 20:48 [3] 0.5 km (41:36 / km)

Tuesday Sep 10, 2019 #

11 AM

Schwimmen 19:52 [3] 0.5 km (39:44 / km)

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