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Training Log Archive: errolpit

In the 7 days ending Sep 22:

activity # timemileskm+m
  Hiking1 43:46 1.68(25:59) 2.71(16:09) 6
  Running1 36:39 3.22(11:23) 5.18(7:04) 53
  Total2 1:20:25 4.9(16:24) 7.89(10:11) 59

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running 36:39 intensity: (3 @2) + (16 @3) + (6 @4) + (36:14 @5) 5.18 km (7:04 / km) +53m 6:44 / km
ahr:176 max:193 shoes: Adidas Ultra Boost

Morgenjogg mit Magi

Friday Sep 20 #

Note

Krakau

Thursday Sep 19 #

Note

Krakau, Auschwitz - Birkenau

Wednesday Sep 18 #

Note

Krakau
9 AM

Hiking 43:46 intensity: (42:15 @1) + (1:12 @2) + (19 @3) 2.71 km (16:09 / km) +6m 15:58 / km
ahr:106 max:133

Tuesday Sep 17 #

Note

Krakau

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