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Training Log Archive: errolpit

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running3 1:29:41 7.97(11:15) 12.82(7:00) 135
  stretching2 20:00
  Total5 1:49:41 7.97 12.82 135
averages - weight:86.5kg

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MoTuWeThFrSaSu

Friday Sep 27 #

stretching 10:00 [1]

10 AM

Running 24:18 intensity: (18 @1) + (48 @2) + (1:42 @3) + (10:12 @4) + (11:18 @5) 3.6 km (6:45 / km) +37m 6:25 / km
ahr:150 max:167 weight:86.5kg shoes: Adidas Ultra Boost

Forstrunde, Kurzjogg

Wednesday Sep 25 #

stretching 10:00 [1]

2 PM

Running 35:01 intensity: (9 @1) + (4 @2) + (33 @3) + (50 @4) + (33:25 @5) 4.8 km (7:17 / km) +52m 6:55 / km
ahr:168 max:190 shoes: Adidas Ultra Boost

Forstrunde, HR null und nichtig

Tuesday Sep 24 #

2 PM

Running 30:22 intensity: (3:08 @1) + (4:16 @2) + (9:07 @3) + (9:43 @4) + (4:08 @5) 4.42 km (6:53 / km) +47m 6:32 / km
ahr:138 max:166 shoes: Adidas Ultra Boost

Forstrunde

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