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Training Log Archive: errolpit

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 2:35:17 13.06(11:54) 21.01(7:23) 206
  stretching2 20:00
  Total6 2:55:17 13.06 21.01 206

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MoTuWeThFrSaSu

Friday Nov 22 #

1 PM

Running 52:23 intensity: (33 @1) + (1:02 @2) + (4:14 @3) + (4:22 @4) + (42:12 @5) 7.17 km (7:18 / km) +25m 7:11 / km
ahr:159 max:175 shoes: Nike Pegasus 27 GTX

In der Nachbarschaft, Wetter sonnig aber kalte Bise (Möhlin Jet)

Thursday Nov 21 #

2 PM

Running 16:17 [3] 2.18 km (7:29 / km) +52m 6:41 / km

Wednesday Nov 20 #

stretching 10:00 [3]

2 PM

Running 39:18 intensity: (2:22 @1) + (44 @2) + (47 @3) + (3:23 @4) + (32:02 @5) 5.36 km (7:20 / km) +57m 6:57 / km
ahr:155 max:169 shoes: Nike Pegasus 27 GTX

Monday Nov 18 #

stretching 10:00 [1]

2 PM

Running 47:19 intensity: (25:06 @1) + (5:48 @2) + (2:27 @3) + (55 @4) + (13:03 @5) 6.3 km (7:31 / km) +72m 7:06 / km
ahr:131 max:178 shoes: Nike Pegasus 27 GTX

Forstrunde

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