Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running2 1:10:52 6.25(11:21) 10.05(7:03) 2
  stretching1 10:00
  Total3 1:20:52 6.25 10.05 2

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 28 #

stretching 10:00 [1]

11 AM

Running 30:17 intensity: (21:18 @1) + (4:27 @2) + (3:13 @3) + (48 @4) + (31 @5) 4.38 km (6:55 / km)
ahr:108 max:162 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli

Monday Nov 25 #

9 AM

Running 40:35 intensity: (15 @1) + (5 @2) + (58 @3) + (12:52 @4) + (26:25 @5) 5.67 km (7:10 / km) +2m 7:09 / km
ahr:158 max:180 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli

« Earlier | Later »