In the 7 days ending Dec 1, 2019:
stretching 10:00 [1]
Running 30:17 intensity: (21:18 @1) + (4:27 @2) + (3:13 @3) + (48 @4) + (31 @5) 4.38 km (6:55 / km) ahr:108 max:162 shoes: Nike Pegasus 27 GTX
Running 40:35 intensity: (15 @1) + (5 @2) + (58 @3) + (12:52 @4) + (26:25 @5) 5.67 km (7:10 / km) +2m 7:09 / km ahr:158 max:180 shoes: Nike Pegasus 27 GTX
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