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Training Log Archive: errolpit

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running3 1:34:28 7.38 11.87 57
  Total3 1:34:28 7.38 11.87 57

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

4 PM

Running 23:13 intensity: (32 @1) + (1:36 @2) + (3:08 @3) + (9:58 @4) + (7:59 @5) 3.25 km (7:09 / km)
ahr:146 max:159

Running 8:12 intensity: (2:57 @1) + (3:23 @2) + (1:17 @3) + (35 @4)
ahr:121 max:142

Wednesday Dec 4, 2019 #

11 AM

Running 26:34 intensity: (20:33 @1) + (2:27 @2) + (2:07 @3) + (1:10 @4) + (17 @5) 3.6 km (7:23 / km) +45m 6:57 / km
ahr:111 max:170 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli, kurzer Morgenjogg mit Magi, bei blauem Himmel und saukalter Bise.

Monday Dec 2, 2019 #

11 AM

Running 36:29 intensity: (13:03 @1) + (1:36 @2) + (2:23 @3) + (4:31 @4) + (14:56 @5) 5.02 km (7:16 / km) +13m 7:10 / km
ahr:137 max:190 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli, Morgenjogg mit Magi

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