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Training Log Archive: errolpit

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 2:31:14 11.97(12:38) 19.27(7:51) 26
  Total4 2:31:14 11.97(12:38) 19.27(7:51) 26

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Running 51:44 intensity: (50:50 @1) + (54 @2) 5.23 km (9:53 / km) +11m 9:47 / km
ahr:86 max:128 (injured) shoes: Nike Pegasus 27 GTX

Ryburgerhölzli, musste nach 2.5 km abbrechen wegen Zerrung im linken Oberschenkel

Saturday Jan 25 #

10 AM

Running 33:56 intensity: (3:33 @1) + (4:19 @2) + (5:46 @3) + (4:08 @4) + (16:10 @5) 4.84 km (7:01 / km)
ahr:148 max:177 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli

Wednesday Jan 22 #

4 PM

Running 31:07 intensity: (16:45 @1) + (5:26 @2) + (2:18 @3) + (6:38 @4) 4.48 km (6:57 / km)
ahr:117 max:149 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli mit Magi. Sonnig und kalt. Erster Eistag diesen Winter.

Monday Jan 20 #

4 PM

Running 34:27 intensity: (12:03 @1) + (4:54 @2) + (2:12 @3) + (51 @4) + (14:27 @5) 4.73 km (7:17 / km) +15m 7:11 / km
ahr:136 max:179 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli

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