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Training Log Archive: errolpit

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running2 1:07:59 5.45(12:29) 8.76(7:45) 122
  Hiking1 1:05:45 3.83(17:11) 6.16(10:41) 140
  Total3 2:13:44 9.27(14:26) 14.92(8:58) 262

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 36:54 intensity: (1:27 @1) + (3:37 @2) + (3:18 @3) + (8:36 @4) + (19:56 @5) 4.76 km (7:45 / km) +66m 7:15 / km
ahr:149 max:178 shoes: Nike Pegasus 27 GTX

Forstrunde

Thursday Feb 6 #

1 PM

Running 31:05 intensity: (25:36 @1) + (3:52 @2) + (1:37 @3) 4.0 km (7:46 / km) +56m 7:15 / km
ahr:112 max:138 shoes: Nike Pegasus 27 GTX

Forstrunde, erstes vorsichtiges Training nach Zerrung. Oberschenkel hielt.

Tuesday Feb 4 #

1 PM

Hiking (mit Stöcken ) 1:05:45 intensity: (48:25 @1) + (17:20 @2) 6.16 km (10:41 / km) +140m 9:35 / km
ahr:116 max:126 shoes: Nike Pegasus 27 GTX

Steppberg, bei Blitz und Donner und heftigen Graupelschauer

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