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Training Log Archive: errolpit

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling1 2:45:02 24.21(6:49) 38.96(4:14) 368
  Running2 1:11:57 5.93(12:08) 9.54(7:32) 19
  Schwimmen 3 39:16 0.59(1:06:31) 0.95(41:20)
  Total4 4:36:15 30.73(8:59) 49.45(5:35) 388

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

10 AM

Cycling 2:45:02 intensity: (2:13:16 @1) + (14:47 @2) + (7:14 @3) + (7:55 @4) + (1:50 @5) 38.96 km (4:14 / km) +368m 4:03 / km
ahr:113 max:157

Saturday Jun 20, 2020 #

10 AM

Running 34:56 intensity: (19 @1) + (2:00 @2) + (8:11 @3) + (16:36 @4) + (7:50 @5) 4.7 km (7:26 / km) +12m 7:20 / km
ahr:144 max:179 shoes: ASICS Kayano 21

Heimeholzrunde mit (Magi Oberschenkelprobleme)

Schwimmen 10:01 [3] 0.25 km (40:04 / km)

Thursday Jun 18, 2020 #

9 AM

Running (Intervals ) 37:01 intensity: (7:23 @1) + (4:49 @2) + (8:18 @3) + (7:16 @4) + (9:15 @5) 4.84 km (7:39 / km) +7m 7:36 / km
ahr:138 max:178 shoes: ASICS Kayano 21

Heimeholz

Schwimmen 16:35 [3] 0.4 km (41:27 / km)

Monday Jun 15, 2020 #

12 PM

Schwimmen 12:40 [3] 0.3 km (42:13 / km)

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