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Training Log Archive: errolpit

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Hiking1 5:01:44 10.62(28:24) 17.1(17:39) 880
  Schwimmen 5 1:43:56 1.58(1:05:36) 2.55(40:45)
  Running1 1:01:04 5.23(11:40) 8.42(7:15)
  Total6 7:46:44 17.44(26:46) 28.07(16:38) 880

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

10 AM

Schwimmen 27:26 [3] 0.7 km (39:11 / km)

Saturday Jun 27, 2020 #

10 AM

Schwimmen 25:01 [3] 0.6 km (41:42 / km)

Friday Jun 26, 2020 #

11 AM

Schwimmen 21:13 [3] 0.5 km (42:26 / km)

Thursday Jun 25, 2020 #

10 AM

Hiking 5:01:44 intensity: (3:42:04 @1) + (39:01 @2) + (32:43 @3) + (5:37 @4) + (2:19 @5) 17.1 km (17:39 / km) +880m 14:02 / km
ahr:113 max:178

Schluchtenwanderung von Villeret durch die Combe Crète auf den Chasseral. Angenehme Temperaturen in der Schlucht, heiss in den offenen Partien.

Wednesday Jun 24, 2020 #

9 AM

Running 27:54 intensity: (25:54 @1) + (1:44 @2) + (16 @3) 4.13 km (6:45 / km)
ahr:98 max:138 shoes: ASICS Kayano 21

Heimeholz

Running (Intervals) 33:10 intensity: (5:36 @1) + (11:12 @2) + (4:25 @3) + (8:26 @4) + (3:31 @5) 4.29 km (7:44 / km)
ahr:133 max:175 shoes: ASICS Kayano 21

Heimeholz

Schwimmen 10:00 [3] 0.25 km (40:00 / km)

Tuesday Jun 23, 2020 #

10 AM

Schwimmen 20:16 [3] 0.5 km (40:32 / km)

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