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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 1:29:40 2.84(31:35) 4.57(19:38) 221
  Running1 40:44 3.36(12:08) 5.4(7:33) 7
  Total2 2:10:24 6.19(21:03) 9.97(13:05) 227

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MoTuWeThFrSaSu

Saturday Sep 26 #

2 PM

Orienteering race 1:29:40 intensity: (50:02 @1) + (14:59 @2) + (9:05 @3) + (11:23 @4) + (4:11 @5) **** 4.57 km (19:38 / km) +221m 15:49 / km
ahr:120 max:168 shoes: Falcon, 7 gelb

MOM in Seelisberg. Wetter kalt und leichter Graupelschauer am Start. Technisch schwierig. Riesenbock am P11. Absturz von Rang 18 auf Rang 26

Wednesday Sep 23 #

11 AM

Running (Intervals) 40:44 intensity: (16:30 @1) + (3:20 @2) + (7:09 @3) + (11:07 @4) + (2:38 @5) 5.4 km (7:33 / km) +7m 7:30 / km
ahr:125 max:162 shoes: Adidas Ultra Boost

Im Ryburgerhölzli mit Magi

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