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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering2 2:02:16 6.33(19:20) 10.18(12:01) 335
  Running1 29:24 2.55(11:32) 4.1(7:10) 48
  Total3 2:31:40 8.88(17:05) 14.28(10:37) 383

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Orienteering race 1:00:06 intensity: (37:15 @1) + (7:55 @2) + (10:27 @3) + (4:17 @4) + (12 @5) *** 4.68 km (12:50 / km) +196m 10:37 / km
ahr:114 max:155 shoes: VJ Integrator 2 grün

Oristaler OL auf Blomd bei Bubendorf. Auch heute wieder ein paar Fehler zu viel. 5/5

Saturday Oct 10 #

12 PM

Orienteering race 1:02:10 intensity: (16:49 @1) + (6:39 @2) + (9:59 @3) + (13:52 @4) + (14:51 @5) *** 5.5 km (11:19 / km) +139m 10:02 / km
ahr:135 max:183 shoes: VJ Integrator 2 grün

biel. seeland OL bei Ins. Missratener Lauf. 12 Minuten Fehler an zwei Posten.

Tuesday Oct 6 #

2 PM

Running 29:24 intensity: (9:16 @1) + (4:04 @2) + (6:50 @3) + (6:41 @4) + (2:33 @5) 4.1 km (7:10 / km) +48m 6:46 / km
ahr:129 max:178 shoes: Nike Pegasus 27 GTX

Mit Magi

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