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Training Log Archive: errolpit

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 30:04 2.67(11:15) 4.3(7:00) 35
  Total1 30:04 2.67(11:15) 4.3(7:00) 35

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MoTuWeThFrSaSu

Thursday Oct 29, 2020 #

5 PM

Running 30:04 intensity: (6:24 @1) + (1:49 @2) + (6:16 @3) + (5:45 @4) + (9:50 @5) 4.3 km (7:00 / km) +35m 6:43 / km
ahr:138 max:166 shoes: Nike Pegasus 27 GTX

Forstrunde

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