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Training Log Archive: errolpit

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 2:04:55 10.85(11:31) 17.46(7:09) 85
  Total3 2:04:55 10.85(11:31) 17.46(7:09) 85

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MoTuWeThFrSaSu

Friday Nov 6 #

2 PM

Running 58:31 intensity: (4:26 @1) + (2:44 @2) + (6:36 @3) + (7:26 @4) + (37:19 @5) 8.15 km (7:11 / km) +23m 7:05 / km
ahr:149 max:173 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli, wolkenlos und mässiger Möhlinjet.

Thursday Nov 5 #

11 AM

Running 37:14 intensity: (22:08 @1) + (4:45 @2) + (5:28 @3) + (4:40 @4) + (13 @5) 5.04 km (7:23 / km) +27m 7:12 / km
ahr:119 max:165 shoes: Nike Pegasus 27 GTX

Heimeholzrunde

Monday Nov 2 #

3 PM

Running 29:10 intensity: (9:01 @1) + (1:09 @2) + (13 @3) + (4:24 @4) + (14:23 @5) 4.27 km (6:50 / km) +35m 6:34 / km
ahr:140 max:171 shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi bei warmen 22°, die Welt hat Fieber.

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