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Training Log Archive: errolpit

In the 7 days ending Nov 15:

activity # timemileskm+m
  Hiking3 7:52:17 18.89(25:00) 30.4(15:32) 1038
  Running2 1:36:43 8.22(11:46) 13.23(7:19) 39
  stretching2 20:00
  Walking1 16:21 0.87(18:46) 1.4(11:40) 10
  Total8 10:05:21 27.98 45.03 1087
averages - weight:86.8kg

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MoTuWeThFrSaSu

Saturday Nov 14 #

11 AM

Hiking 2:16:40 intensity: (2:12:56 @1) + (2:26 @2) + (42 @3) + (32 @4) + (4 @5) 8.99 km (15:12 / km) +352m 12:43 / km
ahr:104 max:156

Friday Nov 13 #

stretching 10:00 [1]

4 PM

Running 44:58 intensity: (9:44 @1) + (10:24 @2) + (10:13 @3) + (7:15 @4) + (7:22 @5) 6.05 km (7:26 / km) +24m 7:18 / km
ahr:133 max:182 weight:86.8kg shoes: ASICS Kayano 21

In der Nachbarschaft

Thursday Nov 12 #

stretching 10:00 [1]

2 PM

Running 51:45 intensity: (10:04 @1) + (5:55 @2) + (5:13 @3) + (13:49 @4) + (16:44 @5) 7.18 km (7:12 / km) +15m 7:08 / km
ahr:139 max:180 shoes: NIKE JUNIPER Trail

Ryburgerhölzli, lockere Runde bei schönem Wetter

Wednesday Nov 11 #

11 AM

Hiking 2:47:56 intensity: (2:06:56 @1) + (37:44 @2) + (2:25 @3) + (51 @4) 11.1 km (15:08 / km) +267m 13:31 / km
ahr:113 max:151

Rund um Witterswil

Monday Nov 9 #

10 AM

Hiking 2:47:41 intensity: (2:41:53 @1) + (4:23 @2) + (55 @3) + (30 @4) 10.31 km (16:15 / km) +419m 13:31 / km
ahr:102 max:148

Salhöhe - Wasserflue - Barmelweid
3 PM

Walking 16:21 [1] 1.4 km (11:40 / km) +10m 11:15 / km
ahr:104 max:113

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