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Training Log Archive: errolpit

In the 7 days ending Nov 22:

activity # timemileskm+m
  Hiking1 2:22:32 5.99(23:48) 9.64(14:47) 360
  Running1 29:58 2.61(11:28) 4.21(7:07) 27
  Total2 2:52:30 8.6(20:03) 13.84(12:28) 387

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MoTuWeThFrSaSu

Thursday Nov 19 #

4 PM

Running 29:58 intensity: (10:28 @1) + (2:41 @2) + (2:19 @3) + (7:32 @4) + (6:58 @5) 4.21 km (7:07 / km) +27m 6:54 / km
ahr:133 max:169 shoes: Nike Pegasus 27 GTX

Wednesday Nov 18 #

11 AM

Hiking 2:22:32 intensity: (2:14:10 @1) + (4:06 @2) + (3:02 @3) + (1:14 @4) 9.64 km (14:47 / km) +360m 12:28 / km
ahr:100 max:148

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