Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running3 2:42:13 13.82(11:44) 22.24(7:18) 49
  stretching1 10:00
  Total4 2:52:13 13.82 22.24 49

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

stretching 10:00 [3]

2 PM

Running 53:38 intensity: (28 @1) + (34 @2) + (6:42 @3) + (40:12 @4) + (5:42 @5) 7.68 km (6:59 / km) +17m 6:55 / km
ahr:145 max:162 shoes: NIKE JUNIPER Trail

Forstrunde, seit langem wieder mal grau in grau.

Thursday Nov 26, 2020 #

4 PM

Running 51:34 intensity: (49:23 @1) + (51 @2) + (53 @3) + (27 @4) 7.05 km (7:19 / km) +13m 7:15 / km
ahr:97 max:146 shoes: NIKE JUNIPER Trail

Forstrunde, sonnig und kalte Bise

Monday Nov 23, 2020 #

3 PM

Running 57:01 intensity: (17:40 @1) + (1:44 @2) + (4:14 @3) + (24:36 @4) + (8:47 @5) 7.51 km (7:36 / km) +19m 7:30 / km
ahr:135 max:181 shoes: NIKE JUNIPER Trail

« Earlier | Later »