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Training Log Archive: errolpit

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 1:22:10 6.72(12:13) 10.82(7:36) 87
  Total2 1:22:10 6.72(12:13) 10.82(7:36) 87

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MoTuWeThFrSaSu

Thursday Jan 28 #

2 PM

Running 41:19 intensity: (1:53 @1) + (2:21 @2) + (2:11 @3) + (2:19 @4) + (32:35 @5) 5.27 km (7:50 / km) +66m 7:23 / km
ahr:153 max:174 shoes: Nike Pegasus 27 GTX

Forstrunde, Waldpartieen unbelaufbar, zuviel Schnee / Pflotsch /Wasser. Offenes Gelände starker Gegenwind

Tuesday Jan 26 #

2 PM

Running 40:51 intensity: (22 @1) + (1:15 @2) + (2:33 @3) + (2:23 @4) + (34:18 @5) 5.55 km (7:22 / km) +21m 7:13 / km
ahr:159 max:175 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli Runde, Wege /Pfade teilweise Schneebedeckt, mühsam.

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