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Training Log Archive: errolpit

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking1 2:10:14 7.09(18:22) 11.41(11:25) 75
  Running3 2:01:51 10.33(11:48) 16.63(7:20) 80
  stretching1 10:00
  Total5 4:22:05 17.42 28.03 155

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Walking 2:10:14 intensity: (1:05:29 @1) + (1:00:17 @2) + (4:15 @3) + (13 @4) 11.41 km (11:25 / km) +75m 11:03 / km
ahr:117 max:142 shoes: NIKE JUNIPER Trail

Auf dem Thiersteinberg bei Kaiserwetter

Friday Feb 19 #

3 PM

Running (lang) 58:27 intensity: (3:54 @1) + (47 @2) + (4:22 @3) + (7:59 @4) + (41:25 @5) 7.9 km (7:24 / km) +20m 7:18 / km
ahr:152 max:175 shoes: NIKE JUNIPER Trail

Ryburgerhölzli

Wednesday Feb 17 #

stretching 10:00 [1]

10 AM

Running 26:36 intensity: (11:33 @1) + (1:57 @2) + (2:05 @3) + (3:26 @4) + (7:35 @5) 3.63 km (7:20 / km) +44m 6:55 / km
ahr:131 max:169 shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi bei gefühlten 20°

Tuesday Feb 16 #

10 AM

Running 36:48 intensity: (52 @1) + (2:04 @2) + (3:21 @3) + (2:54 @4) + (27:37 @5) 5.1 km (7:13 / km) +16m 7:06 / km
ahr:156 max:178 shoes: Nike Pegasus 27 GTX

Heimeholzrunde bei angenehmen 10 Grad aber störender Bise.

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