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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hiking1 3:31:56 9.19(23:04) 14.79(14:20) 603
  Orienteering1 40:14 2.59(15:31) 4.17(9:38) 89
  Total2 4:12:10 11.78(21:24) 18.96(13:18) 692

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MoTuWeThFrSaSu

Saturday Mar 27 #

1 PM

Hiking 3:31:56 intensity: (2:14:09 @1) + (47:08 @2) + (15:19 @3) + (8:01 @4) + (7:19 @5) 14.79 km (14:20 / km) +603m 11:54 / km
ahr:119 max:172

Thursday Mar 25 #

2 PM

Orienteering 40:14 intensity: (12 @1) + (17 @2) + (1:02 @3) + (10:09 @4) + (28:34 @5) 4.17 km (9:38 / km) +89m 8:43 / km
ahr:159 max:181 shoes: Adidas Ultra Boost

Cloud OL in Kaiseraugst

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