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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:22:01 5.81(24:27) 9.35(15:12) 346
  Running2 1:25:18 7.35(11:36) 11.83(7:12) 14
  Total3 3:47:19 13.16(17:16) 21.18(10:44) 360

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2:22
0:00
MoTuWeThFrSaSu

Saturday Apr 10 #

2 PM

Hiking 2:22:01 intensity: (2:06:13 @1) + (14:40 @2) + (38 @3) + (12 @4) + (18 @5) 9.35 km (15:12 / km) +346m 12:49 / km
ahr:108 max:162

Friday Apr 9 #

4 PM

Running (Intervals) 36:10 intensity: (3:11 @1) + (4:49 @2) + (3:47 @3) + (6:08 @4) + (18:15 @5) 4.69 km (7:42 / km) +2m 7:42 / km
ahr:148 max:186 shoes: Adidas Ultra Boost

Heimeholz, wieder mal ein paar Intervalle

Thursday Apr 8 #

11 AM

Running 49:08 intensity: (33:35 @1) + (3:44 @2) + (3:21 @3) + (1:12 @4) + (7:16 @5) 7.14 km (6:53 / km) +12m 6:49 / km
ahr:113 max:174 shoes: Adidas Ultra Boost

Ryburgerhölzli

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