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Training Log Archive: errolpit

In the 7 days ending May 30:

activity # timemileskm+m
  Hiking1 2:08:38 5.76(22:21) 9.26(13:53) 220
  Running3 2:05:37 10.39(12:05) 16.73(7:31) 132
  Schwimmen 4 53:59 0.81(1:06:50) 1.3(41:32)
  Total6 5:08:14 16.96(18:11) 27.29(11:18) 352

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Hiking 2:08:38 intensity: (2:04:10 @1) + (3:32 @2) + (16 @3) + (13 @4) + (27 @5) 9.26 km (13:53 / km) +220m 12:25 / km
ahr:101 max:168

Saturday May 29 #

2 PM

Running (Intervall ) 36:11 intensity: (2:56 @1) + (2:55 @2) + (15:19 @3) + (6:43 @4) + (8:18 @5) 4.52 km (8:01 / km)
ahr:140 max:182 shoes: Adidas Ultra Boost

Heimeholz

Schwimmen 9:41 [3] 0.25 km (38:44 / km)

Friday May 28 #

11 AM

Schwimmen 12:26 [3] 0.3 km (41:27 / km)

Wednesday May 26 #

11 AM

Running 37:07 intensity: (2:02 @1) + (2:12 @2) + (6:06 @3) + (9:39 @4) + (17:08 @5) 4.9 km (7:34 / km) +103m 6:51 / km
ahr:150 max:185 shoes: ASICS Kayano 21

Kleine Steppbergrunde

Tuesday May 25 #

4 PM

Schwimmen 21:02 [3] 0.5 km (42:04 / km)

Monday May 24 #

11 AM

Running 52:19 intensity: (13 @1) + (18 @2) + (4:23 @3) + (8:25 @4) + (39:00 @5) 7.31 km (7:10 / km) +30m 7:01 / km
ahr:155 max:179 shoes: ASICS Kayano 21

Ryburgerhölzli

Schwimmen 10:50 [3] 0.25 km (43:20 / km)

Wasser 16°

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