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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Cycling1 1:29:56 17.53(5:08) 28.21(3:11) 206
  Schwimmen 4 1:18:34 0.31 0.5
  Orienteering2 52:38 4.07(12:55) 6.56(8:02) 45
  Running1 28:55 2.42(11:56) 3.9(7:25) 6
  Total7 4:10:03 24.33 39.16 257

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

9 AM

Orienteering race 17:42 intensity: (3:40 @1) + (7:26 @2) + (5:36 @3) + (1:00 @4) *** 2.29 km (7:45 / km) +29m 7:17 / km
ahr:126 max:144 (injured) shoes: ASICS SONOVA 6 GTX

Schweizermeisterschaft im Sprint in der City von Basel

Saturday Jun 11, 2022 #

11 AM

Orienteering race 34:56 intensity: (15:06 @1) + (11:38 @2) + (4:18 @3) + (27 @4) + (3:27 @5) *** 4.27 km (8:11 / km) +16m 8:02 / km
ahr:124 max:164 (injured) shoes: ASICS SONOVA 6 GTX

Basel City Race/7. Nat. OL im Gebiet Kleinhünigen, Weil am Rhein und Hunigue bei sehr schönem und warmen Wetter. Okay bis P. 17 dann wieder zwicken im rechten Oberschenkel und bis ins Ziel gehumpelt.

Friday Jun 10, 2022 #

11 AM

Schwimmen 25:32 intensity: (2:05 @1) + (2:20 @2) + (29 @3) + (16 @4) + (20:22 @5)
ahr:156 max:176

Thursday Jun 9, 2022 #

11 AM

Schwimmen 20:41 intensity: (4:31 @1) + (6:21 @2) + (9:21 @3) + (28 @4)
ahr:127 max:141

Wednesday Jun 8, 2022 #

10 AM

Running 28:55 intensity: (21:13 @1) + (2:08 @2) + (36 @3) + (3:51 @4) + (1:07 @5) 3.9 km (7:25 / km) +6m 7:22 / km
ahr:118 max:156

Schwimmen 12:38 intensity: (1:15 @1) + (6 @2) + (11 @3) + (2:10 @4) + (8:56 @5)
ahr:151 max:166

Monday Jun 6, 2022 #

9 AM

Schwimmen 19:43 [1] 0.5 km (39:26 / km)
ahr:100 max:115

11 AM

Cycling 1:29:56 intensity: (33:12 @1) + (38:57 @2) + (16:35 @3) + (1:12 @4) 28.21 km (3:11 / km) +206m 3:05 / km
ahr:123 max:147

Wegenstetten retour

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